The first 30 days after surgery are the most important for recovery. What you do — and don't do — during this period directly affects how well you heal.
This guide breaks down recovery week by week and explains how home physiotherapy can speed up your return to normal life.
Week 1: Rest and Gentle Movement
- Focus on wound care and pain management
- Begin gentle ankle pumps and breathing exercises
- Avoid lifting anything heavier than a glass of water
- Sleep with proper support to protect the surgical area
Week 2: Build Mobility
- Start short, supervised walks around the house
- Begin gentle range-of-motion exercises
- Continue ice/heat therapy as advised
- Watch for swelling, redness or fever
Week 3: Strength Returns
- Introduce light strengthening exercises
- Increase walking duration gradually
- Practice good posture during sitting and sleeping
- Start basic daily activities at your own pace
Week 4: Return to Routine
- Add structured physiotherapy exercises
- Resume light household tasks
- Continue strength and balance training
- Schedule a follow-up assessment
Why Home Physiotherapy Helps
Travelling after surgery is painful and risky. Our therapists come to you, guide every exercise safely, and adjust your plan as you progress.
Need help with your recovery?
Book a home physiotherapy consultation with Rehab at Home. Our certified physiotherapists bring expert care to your doorstep across Delhi.